Whether you're a beginner, intermediate, or advanced cyclist, we have resources and information to help you improve your cycling technique and performance. Cycling is an essential part of multisport, and mastering this sport requires a combination of technical skill, strength, and endurance. Our training articles have been written by expert USA Triathlon Certified Coaches and USA Triathlon Partners to provide you with the knowledge and tools you need to become a more efficient and confident cyclist.
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
Regardless of your climate circumstances and the race for which you’re aiming, spending some time in the saddle on the trainer will boost fitness and keep you focused. “The trainer is not only a great substitute for riding outdoors, there are many time...
Is it possible to ride your bike in complete and utter safety? It is, if you stay indoors and make sure your trainer is secure (and your body is healthy, and you're surrounded by pillows). Otherwise, you're taking a risk any time you head out the door....
Between buying a bike and necessary gear to riding safely, many would-be cyclists struggle to get started. But since about half of your time in a triathlon takes place on the bike, it’s crucial to get comfortable in the saddle. Follow these steps to ge...
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
