Whether you're a beginner, intermediate, or advanced swimmer, we have resources and information to help you improve your technique and performance in the water. Our swim training articles have been created by expert USA Triathlon Certified Coaches and USA Triathlon Partners to provide you with the knowledge and tools you need to become a more efficient and confident swimmer. Explore our resources and training articles for swimmers of all skill levels and get ready to take your swimming to the next level.
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
Open water swimming and the emotions swirling around it get plenty of attention these days. Many triathletes describe the “panic attacks” as feelings they experience in open water and not in their pool swims. Maybe their attacks are not panic at all. M...
Underwater Pull/Initial CatchEarly Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of your stroke. You want a big surface area that acts as your paddle, which is from your fingertips to y...
Open water swimming can be daunting, but meeting a target stroke rate can help athletes succeed in the open water.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Judging by the chatter among age group triathletes, and the open water swim tip articles aimed at them, open water swimming lurks as the boogeyman of the sport. It does not need to be that way. Yes, it is important to respect the water as a matter of s...
As race season approaches, it's likely that you're in the final stages of training to achieve your personal bests. To assist you, we've compiled a list of important open water swimming tips.Use Anti Chaffe BalmIt's self-evident, but without lubrication...
