Explore Muscle Recovery Options from Sports Massage Therapist
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt 24 to 48 hours after intense exercise.
A strong core and overall strength are essential components of triathlon performance, and our articles and information are here to help you improve your strength and conditioning, no matter your current level. Our strength training articles will help you build a solid foundation of strength and stability, increase your power and endurance and reduce your risk of injury.
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt 24 to 48 hours after intense exercise.
Many athletes realize the importance of monitoring their hydration during workouts in hot and humid environments.
To get the best out of your body and mind at the right times, both on and off the sports field, involves investing in a healthy and consistent recovery protocol. This would include some simple but vitally important building blocks that form a base to h...
Triathlons push athletes to their physical and mental limits.
4 REASONS TO ADD VO2 MAX TESTING TO TRAINING (BESIDES MEASURING VO2 MAX)USAT-certified coach Chris Navin is quick to recommend VO2 Max testing on athletes. But for him, the testing is more valuable than the simple acquisition of a single measurement.In...
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
The Hydrow Transformation Program was created to consider indoor rowing as a viable additional modality to triathlon training. Through a collaboration between Hydrow and USA Triathlon, we engaged three top tier USA Triathlon Certified Coaches and nine ...
Your first race of the season shouldn’t be your goal race for the season. Not to say that you shouldn’t be prepared for it, but you should use your first race of the year as hard practice toward a later goal.How much time you need to prepare for this e...
Excerpted from “The Triathlete’s Training Guide: How to Train Systematically to Achieve Your Goals” You’ve put in the training and now you’re ready to toe the starting line for your race. But one last question remains in your mind: how long should my w...
Very few athletes are able to dedicate several hours on a weekday to multisport training. For people with jobs, families and lives, one hour to ninety minutes is the best most can do. This has led athletes and coaches – me included – to seek hour-long ...