In triathlon training, the "frog" is the most challenging part of our training plan. It is the workout we dislike and will most likely procrastinate on or skip altogether. We effortlessly show up for the workouts we love, but we find it harder to show ...
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt 24 to 48 hours after intense exercise.
Many athletes realize the importance of monitoring their hydration during workouts in hot and humid environments.
To get the best out of your body and mind at the right times, both on and off the sports field, involves investing in a healthy and consistent recovery protocol. This would include some simple but vitally important building blocks that form a base to h...
Triathlons push athletes to their physical and mental limits.
4 REASONS TO ADD VO2 MAX TESTING TO TRAINING (BESIDES MEASURING VO2 MAX)USAT-certified coach Chris Navin is quick to recommend VO2 Max testing on athletes. But for him, the testing is more valuable than the simple acquisition of a single measurement.In...
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
The Hydrow Transformation Program was created to consider indoor rowing as a viable additional modality to triathlon training. Through a collaboration between Hydrow and USA Triathlon, we engaged three top tier USA Triathlon Certified Coaches and nine ...
Your first race of the season shouldn’t be your goal race for the season. Not to say that you shouldn’t be prepared for it, but you should use your first race of the year as hard practice toward a later goal.How much time you need to prepare for this e...
