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Elite and Development#

Training Tips#

Get training advice, workout suggestions and more from USA Triathlon Certified Coaches.

  • An athlete swims in open water

    Swim Tips

    Improve Your Swim
  • Athletes ride mountain bikes up a rocky dirt trail.
  • Two athletes celebrate while running down the finishing chute.
  • An athlete changes into his running shoes in the transition area.

    Transition Tips

    Make the Switch
  • An athlete holds himself off the ground in a plank position while also gripping dumbbells. He has a look of determination on his face.

    Strength and Conditioning Tips

    Get Stronger, Go Faster
  • Brightly colored fruits sit in bins inside a grocery store as someone walks by while pushing a grocery cart.

    Nutrition Tips

    Fuel Your Training