Athletes Hub

Get involved...

  • An athlete, wearing a wetsuit and swim cap, yells on a wet dock

    Join the Multisport community

    USA Triathlon membership opens the door to multisport events all year long and is required to compete in USAT sanctioned races. Join now to experience the ultimate endurance challenge!

    Become a USAT MemberNext slide: Get Personalized Instruction
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Elite and Development#

Training Tips#

Get training advice, workout suggestions and more from USA Triathlon Certified Coaches.

  • An athlete swims in open water

    Swim Tips

    Improve Your Swim
  • Athletes ride mountain bikes up a rocky dirt trail.
  • Two athletes celebrate while running down the finishing chute.
  • An athlete changes into his running shoes in the transition area.

    Transition Tips

    Make the Switch
  • An athlete holds himself off the ground in a plank position while also gripping dumbbells. He has a look of determination on his face.

    Strength and Conditioning Tips

    Get Stronger, Go Faster
  • Brightly colored fruits sit in bins inside a grocery store as someone walks by while pushing a grocery cart.

    Nutrition Tips

    Fuel Your Training
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