As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
As a triathlete, having an off race is inevitable. The nature of the sport can lead to so many uncontrollable variables that can make or break a race day performance. Many triathletes are willing to spend time and money on gear, coaching, nutrition and...
In triathlon training, the "frog" is the most challenging part of our training plan. It is the workout we dislike and will most likely procrastinate on or skip altogether. We effortlessly show up for the workouts we love, but we find it harder to show ...
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
Shoulder injuries are unfortunately common for athletes of all types, whether due to acute or overuse injuries sustained during sport. Although there is no one-size-fits-all solution to building strong, mobile, injury-free shoulders, there are some gen...
There are several components that make a race day plan when preparing for your triathlon.
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt 24 to 48 hours after intense exercise.
Many athletes realize the importance of monitoring their hydration during workouts in hot and humid environments.
As an athlete, it’s crucial to understand what electrolytes are and how they affect performance.
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
