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  • Content categorized by:Strength and ConditioningTraining Tips

    Dehydration in Cold Weather Workouts

    Athletes often monitor hydration in hot conditions, but in colder weather, sweat loss can be less noticeable. Many may not realize they are still sweating, leading to inadequate hydration. Read the key factors for workouts in cold environments.

    Read MoreNext slide: 2025 & 2026 USA Triathlon Sprint & Olympic-Distance Nationals Returning to Milwaukee
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