An athlete bends down at the wait and grips a weight bar that's lying on the ground and has additional weights on either end. The woman is wearing workout apparel and has a look of concentration on her face.

The Importance and Benefits of Advanced Strength Training for Endurance Athletes

June 28, 2023, 5:13 PM (ET)

by Vitruvian

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The Importance and Benefits of Advanced Strength Training for Endurance Athletes

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The Importance and Benefits of Advanced Strength Training for Endurance Athletes

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