Multisport National Championships Festival Schedule Presented by Mutual of Omaha
Event Schedule#
| Start Time | End Time | Description | Cap Color | Distance | Location | Notes |
5:51 AM |
| Sunrise |
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11:30 AM | 4:30 PM | Expo |
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| Lake Cunningham |
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12:00 PM | 4:30 PM | Packet Pickup Open - All Events* |
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| Lake Cunningham - Packet Pick Up Tent | *Mandatory for Open Water Swim Competition, Swim Familiarization, Super Sprint Triathlon Time Trial, and Super Sprint Duathlon Time Trial. |
2:00 PM | 5:00 PM | Bag Check Open |
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| Lake Cunningham - Bag Check Tent |
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3:00 PM |
| Open Water Swim Competition presented by Synergy Wetsuits - Wave 1 | Male: White; Female: Neon Yellow; Non-Binary: Violet | 750m | Swim Start - Lake Cunningham | Packet Pick Up and timing chip required for participation. Athletes will be required to self-seed and will start in a time trial format. |
3:10 PM |
| Open Water Swim Competition presented by Synergy Wetsuits ATD and ATTMI - Wave 2 | Neon Pink | 750m | Swim Start - Lake Cunningham | Packet Pick Up and timing chip required for participation. Athletes will be required to self-seed and will start in a time trial format. |
4:00 PM |
| Open Water Swim Competition presented by Synergy Wetsuits Awards Ceremony |
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| Lake Cunningham |
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4:00 PM | 4:45 PM | Swim Course Familiarization presented by Synergy Wetsuits - All Races (TIMING CHIP REQUIRED) |
| 300m | Swim Start - Lake Cunningham | Packet Pick Up and timing chip required Last water entry is 4:30 PM Synergy Wetsuit demos onsite FORM Goggle demos onsite, click here to schedule demo |
4:45 PM |
| Swim Course Closes |
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| Lake Cunningham |
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| 5:00 PM | Rules Briefing | Lake Cunningham - Awards Stage | ||||
8:54 PM |
| Sunset |
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| Start Time | End Time | Description | Cap Color | Distance | Location | Notes |
5:15 AM | 6:30 PM | Bag Check Open |
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| Lake Cunningham - Bag Check Tent |
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5:15 AM | 6:50 AM | Transition area Open for Super Sprint Duathlon Time Trial |
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| Lake Cunningham - Transition Area |
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5:51 AM |
| Sunrise |
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6:00 AM | 6:00 PM | Foundation VIP Tent Open |
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| Lake Cunningham VIP Tent |
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7:00 AM |
| Super Sprint Duathlon Time Trial Male 15-29 - Wave 1 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:02 AM |
| Super Sprint Duathlon Time Trial Male 30-44 - Wave 2 | 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds | |
7:05 AM |
| Super Sprint Duathlon Time Trial Clydesdale - Wave 3 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:06 AM |
| Super Sprint Duathlon Time Trial Female 15-34 - Wave 4 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:09 AM |
| Super Sprint Duathlon Time Trial Male 45-59 - Wave 5 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:12 AM |
| Super Sprint Duathlon Time Trial Female 35-59 - Wave 6 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:13 AM |
| Super Sprint Duathlon Time Trial Athena - Wave 7 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:15 AM |
| Super Sprint Duathlon Time Trial Male 60+ - Wave 8 | 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds | |
7:18 AM |
| Super Sprint Duathlon Time Trial Female 60+ - Wave 9 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:19 AM |
| Super Sprint Duathlon Time Trial Non-Binary - Wave 10 |
| 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
7:20 AM |
| Super Sprint Duathlon Time Trial ATD and ATTMI - Wave 11 | 1k run, 5k bike, 1k run | Lake Cunningham - Duathlon Race Start | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds | |
8:10 AM | 9:00 AM | Super Sprint Duathlon Time Trial Bike Check Out |
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| Lake Cunningham - Transition Area |
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8:30 AM | 5:00 PM | Packet Pickup |
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| Lake Cunningham - Packet Pick Up Tent | *Mandatory for Aquabike Nationals (must be before 10am), Standard Duathlon, and Aquathlon |
8:30 AM | 5:00 PM | Expo |
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| Lake Cunningham |
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| 8: 30 AM | 5:00 PM | Team USA Lounge presented by KT Tape | Lake Cunningham - Team USA Lounge | |||
8:45 AM |
| Course closes - Super Sprint Duathlon Time Trial |
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9:15 AM |
| Awards Ceremony - Super Sprint Duathlon Time Trial |
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| Lake Cunningham |
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9:15 AM | 10:30 AM | Transition area Open for Super Sprint Triathlon Time Trial |
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| Lake Cunningham - Transition Area |
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| 9:35 AM | 9:50 AM | Super Sprint Triathlon Time Trial Swim Warm-up (Waves 1-3 Only) | Swim Start - Lake Cunningham | Last athlete in the water no later than 9:45 AM. | ||
| 9:50 AM | 10:05 AM | Super Sprint Triathlon Time Trial Swim Warm-up (Waves 4-6 Only) | Swim Start - Lake Cunningham | Last athlete in the water no later than 10:00 AM. | ||
10:00 AM |
| Aquabike Nationals Packets Must be Picked Up No Later Than 10:00am |
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| Lake Cunningham - Packet Pick Up Tent |
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10:05 AM | 10:20 AM | Super Sprint Triathlon Time Trial Swim Warm Up (Waves 7 - 11 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 10:15am |
10:30 AM |
| Super Sprint Triathlon Time Trial Male 15-29 - Wave 1 | White | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:32 AM |
| Super Sprint Triathlon Time Trial Male 30-44 - Wave 2 | Violet | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:34 AM |
| Super Sprint Triathlon Time Trial Clydesdale - Wave 3 | Neon Red | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:36 AM |
| Super Sprint Triathlon Time Trial Female 15-34 - Wave 4 | Pearly Silver | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:39 AM |
| Super Sprint Triathlon Time Trial Male 45-59 - Wave 5 | Powder Blue | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:43 AM |
| Super Sprint Triathlon Time Trial Female 35-59 - Wave 6 | Pearly Gold | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:46 AM |
| Super Sprint Triathlon Time Trial Athena - Wave 7 | Pearly Pink | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:48 AM |
| Super Sprint Triathlon Time Trial Male 60+ - Wave 8 | Neon Green | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:50 AM |
| Super Sprint Triathlon Time Trial Female 60+ - Wave 9 | White | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:52 AM |
| Super Sprint Triathlon Time Trial Non-Binary - Wave 10 | Violet | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
10:55 AM |
| Super Sprint Triathlon Time Trial ATD and ATTMI - Wave 11 | Neon Pink | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Time Trial - Chip Time - 3 athletes at once starting every 3-5 seconds |
11:10 AM |
| Swim Course Cut Off - Super Sprint Triathlon Time Trial |
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| Lake Cunningham |
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11:25 AM | 12:00 PM | Bike Check Out - Super Sprint Triathlon Time Trial |
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| Lake Cunningham - Transition Area |
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11:45 AM |
| Course Cut Off - Super Sprint Triathlon Time Trial |
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12:05 PM | 1:20 PM | Transition Open - Standard Aquabike Nationals |
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| Lake Cunningham - Transition Area |
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12:10 PM |
| Awards Ceremony - Super Sprint Triathlon Time Trial |
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| Lake Cunningham |
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12:40 PM | 12:55 PM | Standard Aquabike Nationals Swim Warm Up (Waves 1 - 3 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 12:50pm |
12:55 PM | 1:10 PM | Standard Aquabike Nationals Swim Warm Up (Waves 4 - 6 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 1:05pm |
1:10 PM | 1:25 PM | Standard Aquabike Nationals Swim Warm Up (Waves 7 - 10 ONLY) |
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| Last athlete in the water no later than 1:20pm |
1:30 PM |
| Standard Aquabike Nationals Male 17-39 - Wave 1 | White | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:35 PM |
| Standard Aquabike Nationals Female 50+ - Wave 2 | Violet | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:37 PM |
| Standard Aquabike Nationals Clydesdale - Wave 3 | Neon Red | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:42 PM |
| Standard Aquabike Nationals Male 60+ - Wave 4 | Pearly Silver | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:47 PM |
| Standard Aquabike Nationals Male 40-49 - Wave 5 | Powder Blue | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:50 PM |
| Standard Aquabike Nationals Athena - Wave 6 | Pearly Pink | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
1:55 PM |
| Standard Aquabike Nationals Male 50-59 - Wave 7 | Pearly Gold | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
2:00 PM |
| Standard Aquabike Nationals Female 17-49 - Wave 8 | Neon Green | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
2:01 PM |
| Standard Aquabike Nationals Non-Binary - Wave 9 | White | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
2:04 PM |
| Standard Aquabike Nationals ATD and ATTMI - Wave 10 | Neon Pink | 1500m swim, 40k bike | Swim Start - Lake Cunningham | Wave Start |
3:10 PM |
| Swim Course Closes |
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| Lake Cunningham |
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5:00 PM | 5:55 PM | Bike Check Out - Standard Aquabike Nationals |
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| Lake Cunningham - Transition Area |
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5:20 PM |
| Bike Course & Course Closes |
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5:45 PM |
| Awards Ceremony - Standard Aquabike Nationals |
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| Lake Cunningham |
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8:54 PM |
| Sunset |
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Start Time | End Time | Description | Cap Color | Distance | Location | Notes |
| 5:00 AM | 11:30 PM | Bike Valet | ||||
5:50 AM |
| Sunrise |
|
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7:00 AM | 5:30 PM | Bag Check Open |
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| Lake Cunningham - Bag Check Tent |
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7:15 AM | 8:55 AM | Transition Open - Standard Duathlon Nationals |
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| Lake Cunningham - Transition Area |
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8:00 AM | 6:00 PM | Foundation VIP Tent Open |
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| Lake Cunningham VIP Tent |
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9:00 AM | 6:00 PM | Expo |
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9:00 AM | 6:00 PM | Packet Pickup |
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| Lake Cunningham - Packet Pick Up Tent | *Mandatory for Aquathlon (must be before 11am), Draft-Legal Duathlon, Draft-Legal Triathlon |
| 9:00 AM | 6:00 PM | Team USA Lounge presented by KT Tape | Lake Cunningham - Team USA Lounge | |||
9:00 AM |
| Standard Duathlon Nationals Male 60+ - Wave 1 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:01 AM |
| Standard Duathlon Nationals Athena - Wave 2 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:03 AM |
| Standard Duathlon Nationals - Female 50+ - Wave 3 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:04 AM |
| Standard Duathlon Nationals Clydesdale - Wave 4 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:06 AM |
| Standard Duathlon Nationals Male 17-39 - Wave 5 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:09 AM |
| Standard Duathlon Nationals Male 40-49 - Wave 6 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:12 AM |
| Standard Duathlon Nationals Male 50-59 - Wave 7 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:15 AM |
| Standard Duathlon Nationals Female 17-49 - Wave 8 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:18 AM |
| Standard Duathlon Nationals Non-Binary - Wave 9 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
9:20 AM |
| Standard Duathlon Nationals ATD and ATTMI - Wave 10 |
| 10k run, 40k bike, 5k run | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
11:00 AM |
| Aquathlon Nationals Packets Must be Picked Up No Later Than 11:00am |
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| Lake Cunningham - Packet Pick Up Tent |
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12:15 PM | 12:45 PM | Rip Roar Omaha Kids Swim Clinic presented by Synergy Wetsuits (Timing Chip required) |
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| Swim Start - Lake Cunningham | *Athletes must have picked up packet and timing chip to participate |
1:00 PM | 2:00 PM | Standard Duathlon Bike Check Out |
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| Lake Cunningham - Transition Area |
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1:00 PM | 2:00 PM | Swim Course Familiarization presented by Synergy Wetsuits - All Races (TIMING CHIP REQUIRED) |
| 300m | Swim Start - Lake Cunningham | Packet Pick Up and timing chip required Last water entry is 1:45 PM Synergy Wetsuit demos onsite FORM Goggle demos onsite, click here to schedule demo |
1:15 PM |
| Standard Duathlon Bike Course Closes |
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1:15 PM | 1:45 PM | Rip Roar Omaha Kids Clinic Bike Familiarization |
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| Bike Out | *1 lap only on 5k bike course - athletes must have picked up packet and timing chip to participate. Must report by 1:10pm. |
1:45 PM |
| Standard Duathlon Course Closes |
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2:05 PM | 3:15 PM | Transition area open for Aquathlon Nationals |
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| Lake Cunningham - Transition Area |
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2:15 PM |
| Awards Ceremony - Standard Duathlon |
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| Lake Cunningham |
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2:30 PM | 6:30 PM | Team USA Lounge presented by KT Tape- Standard Duathlon ONLY |
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| Lake Cunningham - Team USA Lounge |
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2:50 PM | 3:05 PM | Aquathlon Nationals Swim Warm Up (Waves 1 - 3 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 3:00pm |
3:05 PM | 3:20 PM | Aquathlon Nationals Swim Warm Up (Waves 4 - 8 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 3:15pm |
3:30 PM |
| Aquathlon Nationals Male 49 and Under - Wave 1 | White | *2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham | Wave Start Aquathlon National Championships Format The format of Aquathlon Nationals will depend on the projected water temperature. For this race, the wetsuit cutoff is 71.6 degrees F. If the projected water temperature during race week is at or below 76.2 degrees F, the format will be a 1000m swim and 5k run. If the projected water temperature is above 76.2, the format will be a 2.5k run, 1000m swim, 2.5k run. The decision of the race format will be made at 6:30am on Friday, June 7. |
3:32 PM |
| Aquathlon Nationals Clydesdale - Wave 2 | Neon Red | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:35 PM |
| Aquathlon Nationals Male 50+ - Wave 3 | Neon Green | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:40 PM |
| Aquathlon Nationals Female 49 and Under - Wave 4 | Powder Blue | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:42 PM |
| Aquathlon Nationals Athena - Wave 5 | Pearly Pink | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:45 PM |
| Aquathlon Nationals Female 50+ - Wave 6 | Pearly Silver | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:48 PM |
| Aquathlon Nationals Non-Binary - Wave 7 | Violet | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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3:50 PM |
| Aquathlon Nationals ATD and ATTMI - Wave 8 | Neon Pink | * 2.5k run, 1000m swim, 2.5k run OR 1000m swim, 5k run | Swim Start - Lake Cunningham |
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4:30 PM | 6:00 PM | Aquathlon Transition Opens - Check Out |
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| Lake Cunningham - Transition Area |
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5:30 PM |
| Aquathlon Nationals Course Closes |
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6:00 PM |
| Awards Ceremony - Aquathlon Nationals |
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| Lake Cunningham |
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8:54 PM |
| Sunset |
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Start Time | End Time | Description | Cap Color | Distance | Location | Notes |
| 5:00 AM | 8:30 PM | Bike Valet | ||||
5:15 AM | 5:00 PM | Bag Check Open |
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| Lake Cunningham - Bag Check Tent |
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5:15 AM | 6:55 AM | Transition Area Open For Draft-Legal Sprint Duathlon |
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| Lake Cunningham - Transition Area |
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5:50 AM |
| Sunrise |
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6:00 AM | 7:30 PM | Foundation VIP Tent Open |
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| Lake Cunningham VIP Tent |
|
7:00 AM |
| Draft-Legal Sprint Duathlon Male - Wave 1 |
| 5k run 1, 20k bike, 2.5k run 2 | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
7:01 AM |
| Draft-Legal Sprint Duathlon Clydesdale - Wave 2 |
| 5k run 1, 20k bike, 2.5k run 2 | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
8:30 AM |
| Draft-Legal Sprint Duathlon Female - Wave 3 |
| 5k run 1, 20k bike, 2.5k run 2 | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
8:31 AM |
| Draft-Legal Sprint Duathlon Athena - Wave 4 |
| 5k run 1, 20k bike, 2.5k run 2 | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
8:32 AM |
| Draft-Legal Sprint Duathlon Non-Binary - Wave 5 |
| 5k run 1, 20k bike, 2.5k run 2 | Lake Cunningham - Duathlon Race Start | Wave Start - Chip Time |
8:30 AM | 5:00 PM | Expo |
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| Lake Cunningham |
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8:30 AM | 5:00 PM | Team USA Lounge presented by KT Tape | Lake Cunningham - Team USA Lounge | |||
10:00 AM | 11:00 AM | Bike Check Out Draft-Legal Sprint Duathlon |
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| Lake Cunningham - Transition Area |
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11:10 AM |
| Courses Closes - Draft-Legal Sprint Duathlon |
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11:15 AM | 12:30 PM | Transition Area Open for Draft-Legal Triathlon |
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| Lake Cunningham - Transition Area |
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11:45 AM |
| Awards Ceremony - Draft-Legal Sprint Duathlon |
|
| Lake Cunningham |
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11:45 AM | 2:45 PM | Team USA Lounge presented by KT Tape - Draft-Legal Sprint Duathlon ONLY |
|
| Lake Cunningham |
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11:50 AM | 12:05 PM | Draft-Legal Triathlon Men Swim Warm Up (WAVES 1 - 3 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 12:00pm |
12:05 PM | 12:20 PM | Draft-Legal Triathlon Men Swim Warm Up (WAVES 4 - 5 ONLY) |
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| Swim Start - Lake Cunningham | Last athlete in the water no later than 12:15pm |
12:35 PM |
| Draft-Legal Triathlon Male 15-29 - Wave 1 | White | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
12:37 PM |
| Draft-Legal Triathlon Clydesdale - Wave 2 | Neon Red | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
12:38 PM |
| Draft-Legal Triathlon Male 30-44 - Wave 3 | Pearly. Silver | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
12:41 PM |
| Draft-Legal Triathlon Male 45-59 - Wave 4 | Neon Yellow | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
12:46 PM |
| Draft-Legal Triathlon Male 60+ - Wave 5 | Neon Pink | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
| 1:20 PM | 1:35 PM | Draft-Legal Women Swim Warm Up (Waves 6-7 Only) | Swim Start - Lake Cunningham | Last athlete in the water no later than 1:30pm | ||
1:35 PM | 1:50 PM | Draft-Legal Women Swim Warm Up (Waves 8-10 Only) |
| Swim Start - Lake Cunningham | Last athlete in the water no later than 1:45pm | |
2:00 PM |
| Mixed Relay - Team Substitution Cut Off for Sundays Races - NO CHANGES AFTER THIS TIME |
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| Lake Cunningham - Packet Pick Up Tent | Please note that there are ABSOLUTELY NO CHANGES after this time. |
2:00 PM |
| Draft-Legal Triathlon Female 15-29 - Wave 6 | Pearly Gold | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
| 2:00 PM | 5:00 PM | Mandatory Mixed Relay Packet Pickup | Lake Cunningham - Packet Pick Up Tent | |||
2:02 PM |
| Draft-Legal Triathlon Athena - Wave 7 | Pearly Pink | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
2:03 PM |
| Draft-Legal Triathlon Female 30-59 - Wave 8 | Powder Blue | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
2:06 PM |
| Draft-Legal Triathlon Female 60+ - Wave 9 | Neon Green | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
2:08 PM |
| Draft-Legal Triathlon Non-Binary - Wave 10 | Violet | 750m swim, 20k bike, 5k run | Swim Start - Lake Cunningham | Wave Start |
2:45 PM |
| Swim Course Closes |
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| Lake Cunningham |
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3:30 PM | 4:30 PM | Draft-Legal Triathlon Bike Check Out |
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| Lake Cunningham - Transition Area |
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| 3:30 PM | 4:45 PM | Rip Roar Omaha Youth Triathlon Transition Open | ||||
3:45 PM |
| Draft-Legal Triathlon Bike Course Closes |
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4:35 PM |
| Draft-Legal Triathlon Course Closes |
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| 5:00 PM | Rip Roar Omaha Youth Triathlon Final Instructions and Hype Session | Lake Cunningham - Swim Start | ||||
5:15 PM |
| Awards Ceremony - Draft Legal Triathlon |
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| Lake Cunningham |
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| 5:15 PM | RipRoar Omaha Youth Triathlon Senior Division Start - Ages 12-17 | 200m swim, 6 mile bike, 2 mile run | Lake Cunningham - Swim Start | |||
| 6:00 PM | RipRoar Omaha Youth Triathlon Intermediate Division Start - Age 9-11 | 100m swim, 4 mile bike, 1 mile run | Lake Cunningham - Swim Start | |||
| 7:00 PM | RipRoar Omaha Youth Triathlon Junior Division Start - Ages 6-8 | 50m swim, 2 mile bike, .5 mile run | Lake Cunningham - Swim Start | |||
| 7:30 | 7:45 PM | RipRoar Omaha Youth Triathlon Epic Finish Line Party | Finish Line | |||
| 7:30 PM | 7:45 PM | Awards Ceremony - Youth Triathlon |
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| Lake Cunningham - Finish Line |
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| 8:30 PM | Vic's Popcorn Movie Night | Fun Zone | ||||
8:55 PM |
| Sunset |
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Start Time | End Time | Description | Cap Color | Distance | Location | Notes |
5:30 AM | 1:30 PM | Bag Check Open |
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| Lake Cunningham - Bag Check Tent |
|
5:30 AM | 6:50 AM | Transition Open - Age Group Triathlon Mixed Relay and Individual Medley |
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| Lake Cunningham - Transition Area |
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| 5:30 AM | 12:00 PM | Bike Valet | ||||
5:50 AM |
| Sunrise |
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6:00 AM | 2:00 PM | Foundation VIP Tent Open |
|
| Lake Cunningham VIP Tent |
|
7:00 AM |
| Super Sprint Triathlon Mixed Relay and Adaptive Mixed Relay - Wave 1 | White, Neon Green, Neon Pink, Neon Red | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Male, Female, Male, Female; Mass Start |
7:02 AM |
| Super Sprint Triathlon Individual Medley, Start - Wave 2 | Powder Blue | 200m swim, 5k bike, 1k run | Swim Start - Lake Cunningham | Mass Start |
8:00 AM | 12:00 PM | Expo |
|
| Lake Cunningham |
|
| 8:00 AM | 2:00 PM | Team USA Lounge presented by KT Tape | Lake Cunningham - Team USA Lounge | |||
8:45 AM | 9:45 AM | Super Sprint Triathlon Mixed Relay Bike Check Out |
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| Lake Cunningham - Transition Area |
|
9:30 AM |
| Super Sprint Triathlon Mixed Relay/Super Sprint Individual Medley Triathlon Course Closes |
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9:30 AM | 10:15 AM | Transition Open - Age Group Duathlon Relay |
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| Lake Cunningham - Transition Area |
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10:30 AM |
| Super Sprint Duathlon Mixed Relay Start - Wave 1 |
| 1k run 1, 5k bike, 1k run 2 | Lake Cunningham - Duathlon Race Start | Male, Female, Male, Female; Mass Start - Chip Time |
10:32 AM |
| Super Sprint Duathlon Male Relay, Female Relay, Non-Binary Start, and Adaptive Mixed Relay- Wave 2 |
| 1k run 1, 5k bike, 1k run 2 | Lake Cunningham - Duathlon Race Start | Mass Start - Chip Time |
12:15 PM | 1:00 PM | Super Sprint Duathlon Relay Bike Check Out |
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| Lake Cunningham - Transition Area |
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12:50 PM |
| Super Sprint Duathlon Relay Course Closes |
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1:30 PM | 2:30 PM | Award Ceremony - Mixed Relays |
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| Lake Cunningham |
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