Running is a crucial part of multisport, and our resources and information are here to help you improve your running performance and technique no matter your skill level. Our expert USA Triathlon Certified Coaches and USA Triathlon Partners have worked with athletes of all levels, from beginners to Olympic and Paralympic champions, and their knowledge and expertise are reflected in these training articles.
As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
Using our tips can help you cut through the clutter and find your winning pair of shoes.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Say Goodbye to Blisters and Hello to Happy Feet! Stop letting blisters slow you down! Nothing can stop you in your tracks quite like a blister on your foot. What starts as a mild irritation on your heel, toe or the ball of your foot can quickly turn in...
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
Very few athletes are able to dedicate several hours on a weekday to multisport training. For people with jobs, families and lives, one hour to ninety minutes is the best most can do. This has led athletes and coaches – me included – to seek hour-long ...
