3 Triathlon training tips from Team USA triathlete Matt McElroy
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
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The Essential Guidelines for Saddle Comfort
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
How Does Comfort Affect Performance When Cycling
Comfort plays a significant role in cycling performance, influencing both physical and mental aspects of a cyclist's experience. A cyclist who is uncomfortable will never be able to optimize their performance. Here are some key ways in which comfort af...
Consequences of Using the Wrong Bike Saddle
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
Race Day: 1 Piece or 2 Piece? Find The Right Choice For You
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Fuel Your Triathlon Journey: Essential Tips Across Every Discipline
Triathlons push athletes to their physical and mental limits.
Technique for the Intermediate Cyclist
In triathlon, the largest amount of most athlete’s time and energy is expended on the bike. Training with an emphasis on efficiency and skill can pay off with massive time savings over the course of the race. Saving energy during the cycling leg will a...
Finding Your Balance on the Bike
Age-group triathletes like nothing more than a long bike ride with friends, but as a coach, I’ve always found it interesting that they tend to struggle more with bike handling skills than the rest of the cycling demographics. Many struggle to grab a wa...
Roll On: Basic Bike Maintenance for Triathletes
Owning a whole lot of cool gear is one of the major perks to being a triathlete. Hours are spent finding the right wetsuit, trisuit and running shoes. Much research is invested into everything from sunglasses to hydration systems to high-tech socks. Pe...
Bike Trainer Workouts for Every Distance
Regardless of your climate circumstances and the race for which you’re aiming, spending some time in the saddle on the trainer will boost fitness and keep you focused. “The trainer is not only a great substitute for riding outdoors, there are many time...
