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Is it Time for New Bike Shorts?

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by Dr Denise Allen, Sponsored Athlete with BiSaddle

Knowing when to replace your triathlon shorts is like figuring out when your favorite pair of jeans is "more air than fabric." Here’s a guide to help you decide if it's time to let them go.
Padding Thinning or Shift: The chamois (padding) in triathlon shorts eventually lose density with repeated use and washing. If the padding feels thin, uneven, or shifted, it won’t protect you as well, which could lead to discomfort, chafing, or saddle sores. If you're experiencing these challenges, it is time for new shorts—unless you’re into that extreme level of “character building.”
Loss of Elasticity: Over time, the fabric’s elasticity degrades, especially in the waistband and leg grippers. If you notice the shorts feel loose or start to slide or bunch up, it’s a sign the elasticity is wearing out.
Fabric Wear and Tear: Look for thinning fabric, fraying, or any signs of holes or tears. Thinning fabric not only compromises coverage but also reduces durability and protection against friction. You will know when your shorts are sending out an SOS and when strangers on the trail see more of you than they should.
Decreased Compression: Compression helps with muscle support, circulation, and fatigue reduction. If the shorts no longer provide that snug, supportive feel, their compression is likely fading, reducing their effectiveness.
Persistent Odor: Even with proper washing, over time, shorts can retain odor from sweat and bacteria buildup, especially if the fabric's antimicrobial properties have worn off. It’s nature’s way of telling you that these shorts have absorbed enough "character" for one lifetime.
If any of these sound familiar, give those shorts a hero’s send-off—and treat yourself to anew pair for better performance and comfort on your rides!

(Photo by BiSaddle)

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