Triathlon is a complex sport with many variables to account for. You’re already a great cyclist with good power, endurance and pack riding skills. Fortunately for you, the bike portion of triathlon makes up the largest proportion of the race. Some beli...
Prepare your legs for a fast run off the bike with a mixed bike-run session, also called a brick.
The thought of riding in a group can be intimidating even for the most experienced triathlete. It really should be a very enjoyable experience that can help boost fitness. Triathlon is much more of an individual sport than road cycling, and it is impor...
If you’re able to do the distance, but can’t seem to bump up your miles per hour, it’s time to examine your training plan for the following components: Bike fit (road bike or tri bike?) Strength training Interval workouts Recovery...
