As a triathlete, having an off race is inevitable. The nature of the sport can lead to so many uncontrollable variables that can make or break a race day performance. Many triathletes are willing to spend time and money on gear, coaching, nutrition and...
Let’s call it the Hamlet moment, when triathletes bust into an internal soliloquy debating whether to train or not to train. Whether ‘tis nobler to suffer the aches and pains of a multi-brick, or to set a new alarm and sleep, perchance to dream. We’ve ...
Ability to keep going can quickly lead endurance-background athletes into acute or overtraining injuries.
You’ve logged the miles and completed the training. But there’s a nagging feeling that you’ve forgotten something as race day looms. Oh yeah, your fuel plan! All too often, nutrition takes a backseat. Consequently, fueling-related challenges are common...
It’s important to know when to take in calories during the day and in what form....
“I believe in the basics: attention to, and perfection of, tiny details that might commonly be overlooked. They might seem trivial, perhaps even laughable to those who don’t understand, but they aren’t. They are fundamental to your progress — they are ...
