Have you become stuck in a rut with your run lately? Maybe you have reached a plateau and are not really sure what to do to advance your progress. Do you just want to get faster? If you have answered yes to any of the above questions, read on for some ...
A runner turned triathlete once told me “the best thing about his swim is his run.” He was that poor a swimmer and that great a runner that he could make up for it on the run and still place in his age group. About nine years ago he was swimming 25s in...
When it comes to running, triathletes tend to believe that more mileage is better — valuing distance over speed. There’s a tendency to view an IRONMAN finisher, no matter how slow, as more accomplished than a sprint competitor, no matter how fast the s...
As triathletes everywhere plot their race seasons, many are looking for a fresh challenge. This often means tackling a longer distance race, moving from sprint to Olympic-distance or Olympic-distance to half-ultra or ultra-distance. Whether you conquer...
Which is a better way for me to run: midfoot or heel striking? The answer is a definite and resounding yes to either one. Currently there is no research that proves either is better. All we know is that faster runners in shorter events, up to about 10k...
