You love to swim, bike and run, but all the triathlon vocabulary can be confusing! Aquathlon, T1, bricks — what do these multisport words mean? Check out the definitions of these key triathlon terms to help prepare for the new season.Aerobars: Bike han...
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
Which distances should youth multisport athletes complete? It depends on their age and athlete status.
If you were a bird in the sky overhead a triathlon swim, it would be painful to watch the squirrelly courses swum by the athletes. Their GPS data is proof in the pudding that most age group triathletes struggle to hold a straight line in open water. Th...
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
There are easy habits you can create to help you support the healthy habits you are trying to develop.
Good goals are critical to helping you achieve success. Poor goal setting can lead to negative outcomes anywhere from...
Adjusting goals isn't a mark of failure for an athlete, it shows dedication to improvement no matter your circumstanc...
