There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water from water bottles. Rather, they appear to be sipping slushies—that refreshing combination of water and ice that many of us remember ...
Blisters 101Even the most dedicated runners and triathletes can't escape the pain of race-ending blisters.What a cruel twist of irony! The very steps that lead extreme sports enthusiasts to unparalleled accomplishments also pave the way for the creatio...
5 TIPS FOR RECOVERYTo get the best out of your body and mind at the right times, both during and after a training session, involves investing in a healthy and consistent recovery protocol. This would include some simple but vitally impor...
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
There are easy habits you can create to help you support the healthy habits you are trying to develop.
Jennifer Schmidt is the owner of Ignite Health Coaching and Wellness, where she supports active humans who are depressed or anxious to heal their bodies and minds so they can feel like themselves again. She also takes on a few athletes each year to opt...
Also supported by InsideTracker, #DreamingSeason is a digital and social media campaign that runs from Nov. 15 to Dec...
Injuries are a common and negative aspect of triathlon training and racing. With proper recovery protocols, you ca...
