How to Optimize Your Performance: Sweat Rate and Optimizing Hydration
There are several components that make a race day plan when preparing for your triathlon.
Articles Tagged with 'Nutrition'
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Understanding Electrolytes
As an athlete, it’s crucial to understand what electrolytes are and how they affect performance.
When, Why and How to Take Advantage of Chilled Drinks for Hydration
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water from water bottles. Rather, they appear to be sipping slushies—that refreshing combination of water and ice that many of us remember ...
Six Things to Avoid When Talking to Athletes About Sports Nutrition
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even the most casual conversations can have lasting impacts on your athletes.Here, TrueSport Expert Stephanie Miezin, MS, a regist...
3 Common Risk Factors for Stress Fractures and How to Avoid Them
Are you finding that some of the athletes you coach are suffering from stress fractures? Perhaps you’re hearing about athletes from other sports at your school also suffering from stress fractures. If so, you’re not alone.Unfortunately, stress fracture...
How to Get Started in Multisport
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
The Four R's of Recovery
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
Fueling for Menstrual Cycles by Spring Energy's Jade Belzberg
Dehydration: what happens in your body and how you can avoid the harmful effects.
Six Ultra Distance Tips from World Champion Leanda Cave
Leanda Cave is one of the most decorated female athletes in the world and an incredible triathlon coach. This year, s...
