How to Optimize Your Performance: Sweat Rate and Optimizing Hydration

Aug. 6, 2024, 5:46 PM (ET)

by Christine Massey - Pro Triathlete/Ironman U Coach/Certified Nutritionist

.css-1fkjo54{font-family:var(--chakra-fonts-heading);font-weight:var(--chakra-fontWeights-bold);color:#152c53ff;text-transform:none;font-size:var(--chakra-fontSizes-xl);line-height:1.33;margin-block:var(--chakra-space-6);text-align:center;}@media screen and (min-width: 48em){.css-1fkjo54{line-height:1.2;margin-block:var(--chakra-space-9);}}To see sponsored ads, please enable JavaScript.

How to Optimize Your Performance: Sweat Rate and Optimizing Hydration

Read More#

6 Tips To Prepare for Your Best Season Yet

These are the Carbs You Should Eat Before a Workout

Low On Protein? Prioritize Leucine

Play With Your Food

Dehydration: what happens in your body and how you can avoid the harmful effects.

How to Optimize Your Performance: Sweat Rate and Optimizing Hydration

Read More.css-13krty2{margin-left:0.5rem;opacity:0;-webkit-transition:opacity 300ms ease-in-out;transition:opacity 300ms ease-in-out;}.css-13krty2:focus-visible,.css-13krty2[data-focus-visible]{outline:3px solid black;opacity:1;}#

Read More#